Welcome to Total Body Solutions personal fitness studio.

Located in St Albans, Just 5 Minutes from Verulamium Park.

In 2002 I realised that some people were just not comfortable in a public gym environment. For their own reasons they found that high street gyms were just not the place they wanted to use to get fit. That left either trying to train at home by yourself, which really is not a terribly good idea, or personal trainers who charged celebrity prices and turned up to your house with a bag of plastic weights and a Fit ball.

Well now you can have quality personal training at a price that’s affordable.

Get fit and healthy in a comfortable, air conditioned, well equipped, private fitness studio. I have all the bits of kit that you would usually have in a normal gym. In fact it has been said that I have better training equipment than some of the high street gyms!

I will perform a full health check before you start your training programme.

• Health Questionnaire
• Blood pressure,
• Lung performance
• Body fat percentage
• Hydration levels

I can easily cater for two people, so why not bring a friend along to train with.

I am fully qualified, insured, have a Diploma in Anatomy and Physiology - and will bore you to death about it as well if you want. I have a fun and individual approach to getting fit which will encourage commitment and success. I will concentrate on improving your overall fitness and won’t make any wild claims about loosing masses of weight.

I do like to have a laugh. I find it an excellent way to work the abdominal area, much better than doing 6 million sit ups. Fitness should be a pleasure to do, something to be enjoyed, not torture….. Well ok, just a little bit.

Sports Specific Training for Motorcycle Racers

Whether you’re a Professional Motorcycle Racer, a Track Day Enthusiast or you just enjoy a ride round the lanes, being a fitter rider will make you a safer and faster rider.

Over an 18month period I have developed a sports specific programme aimed towards the needs and requirements of Motorcycle Racing and riding, Using muscle dynamics and micro movements it is possible to train the parts of your body in a way that best reflects the stresses from riding a modern sports bike.
The benefits of this particular way of training will become quickly apparent.

• Less fatigue
• Faster responses
• Better concentration
• Increased confidence

If you ride to the limit on a Track, a Fitter, stronger physique is sure to lower your overall times, and carrying more lean tissue has been proven to reduce minor strains and decrease recovery times in the event that the worst happens and you come off.

Practical Self Defense

Now we have all tried the usual martial arts, trouble is you kind of get the feeling that when accosted by ‘Youff wiv a blade’ it’s not going to work. And you would probably be right! Attempt ‘flying lotus, fat budda’ stance and the mugger is going to laugh and nick your valuables anyway.

So how about trying an unusual form of self defence.

This Self Defence system is based on natural reactions and body movements and because of this, a reasonable level of confidence and ability can be achieved in a relatively short period of time.

An initial 12 week course will cover most attack situations, including dealing with knife attack, being grabbed from behind and frontal confrontations after which you should be able to respond, defend, and neutralise your attacker before escaping.

This is an easy system to learn using techniques honed from years of working as a Doorman, so I do know what works and what doesn’t
Oh, and you get to practice full contact on me… I’m ‘ard’ see! Is no point learning all this stuff if you can’t take a 15 stone bloke down.

The self defence can be incorporated into a normal fitness training session if you would like.

There is no need to wear any special clothing, just what ever you feel most comfortable in….. There is no need to wear Martial Arts PJ’s as people don’t usually wear them out to the pub.